Wednesday 18th March 2020 

10 am until 4 pm 

Cotswold Park Barns, near Cirencester 

 Menopause Wellness Retreat 

The peri-menopause and menopause can be a challenging time for many women. From anxiety and low mood, to hot flushes and brain fog. The list of symptoms is extensive and can feel overwhelming at times. But there are lifestyle changes you can incorporate into your everyday routine that can help you through this period. 

Join us for a one-day escape in a beautiful 200-acre venue in the Cotswolds including: 

  • Talk from leading GP specialising in the menopause 
  • Talk on nutrition, cooking demonstration and recipe cards to take home 
  • Well woman yoga session plus Q & A 
  • • Freshly prepared lunch, healthy snacks and drinks included 

Our speakers include: 

Dr Rebecca Lewis, MBBS FRCA DRCOG MRCGP, Newson Health Menopause & Wellbeing Centre 

Dr Lewis is a GP with special interest in menopause and will be delivering a talk on the menopause and how it impacts us. Her talk will cover all things menopause from the symptoms, how it can be managed and the role of HRT, how it can impact us at work and the health risk it poses us. Dr Lewis will also be answering any burning questions on the menopause and perimenopause and busting myths commonly held. 

Izabella Natrins BSc PSYCH Dip NLC (IHS) FNTP – a former health research psychologist, Izabella is a qualified Nutrition and Lifestyle Medicine Health Coach, Certified Digestive Health Practitioner, a Nutritional Chef, author and speaker. Izabella will talk to us about the fundamental role a healthy gut microbiome plays in supporting our overall health at pre- peri and post-menopause, how our lifestyle can help or hinder our gut health, and how to nourish our body for specific aspects of our health at mid-life and beyond. She will explain how to create a food plan that includes a wide variety of proteins, fats, carbs, vitamins, minerals and phytonutrients and fermented foods, herbs and spices that help us to improve our health to give us more energy and more vitality. Izabella will show us how to cook a delicious, nutritious and inexpensive ‘go-to’ meal in minutes and how to make our own powerfully probiotic ‘kimchi’. The session will include a variety of useful handouts and recipes. 

Lucy Holtom, Living Your Yoga, has been practicing Yoga for over 25 years,in different parts of the world, influenced by numerous inspirational teachers. Teachings include: Hatha & Ashtanga Yoga, Pregnancy Yoga, Yoga Nidra and Yoga for Women’s Health.Since teaching Well-Woman Yoga, Lucy continues to explore how different yogicpractices can support Women’s Health. Practices that are regularly taught include Pranayama (Breathing Practices) to help manage symptoms such as insomnia, anxiety, exhaustion and mood swings; Yoga Asana & Pawanmuktasana (Physical Movement & Joint Rotations) to alleviate stiffness in the joints and encourage flexibility throughout the whole of the body; and Yoga Nidra (Deep Relaxation) for deep healing and release. Every session is designed to nurture, nourish &restore vitality. 

£99 per person 

To secure your place, please call: Tel: Lisa 07740 299943 www.secretwarriors.co.uk